Coconut Water Kefir Health Benefits
Coconut kefir is a natural probiotic that contains around 30 strains of good bacteria.
Coconut water kefir health benefits. Coconut water kefir recipes are just as simple as regular milk kefir recipes. It s a healthy addition to any diet. Water kefir grains can be used to culture sugar water juice or coconut water while a milk kefir is made from white fluffy grains that feed on milk lactose. Water kefir is made from crystalline like and salt like grains that feed on sugar.
And those benefits truly are many. Because coconut water kefir is fermented beneficial bacteria and yeast transform the natural sugars found in coconut water releasing powerful metabolites that can benefit the human body. It s a gluten free dairy free and lactose free tangy drink made with kefir grains and fermented milk. Coconut kefir health benefits include the ability to strengthen the immune system improve the digestive system and fight infection.
Packed with potassium coconut water kefir contains about as much potassium as a banana. Dairy free versions of kefir can be made with coconut water. That said coconut water kefir has nutritional and health benefits worth noting. One of the reasons for this is that by using kefir grains to ferment things like coconut milk and coconut water people who are lactose intolerant or dairy averse can still enjoy its many benefits.
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